We live in a culture that often values stoicism over vulnerability. I learned at a young age that feeling deeply was somehow wrong, quickly adapting to ignore my emotional self. This created an adolescence and young adulthood hiding behind thick walls made of sarcasm. 

 

In 2012, I was certified as a yoga instructor. This exposure to eastern philosophy was the beginning of my journey into mindfulness. It continued as an anatomy trainer and mentor for Breathe For Change, an organization that certifies educators in yoga and includes social emotional learning and mindfulness integration into schools. I'm also a certified Grief Yoga instructor, which taught me a great deal about being with my own and others' intense emotions. Additionally, I've completed a 104 hour Coach Training Program with Co-Active Training Institute, the largest coach training organization in the world.

 

Through these experiences, and a great deal of reading by influential thought leaders, I've recognized how invaluable mindful communication can be in creating safety, stability, and joy in ALL of our relationships. I've learned to tune into my emotional self, operate from a place of authenticity, listen with intention, and advocate for my needs. It's changed my life and I'd be honored to guide you in changing yours.